Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class. Cliff Dwenger leads Dumbbell Single Leg Deadlift set to pop music for intermediate level.

15 Min Glutes & Legs Strength with Single Leg Deadlift - Cliff Dwenger

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on toning and strengthening your glutes, hamstrings, and quads. Enjoy a lower body strength & toning workout set to pop music. Improve your lower body strength with targeted exercises. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beach Party Anthems

Woman

Jackpot

Right Thurr

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

J.Lo

Love Don't Cost a Thing

Let's Get Ready

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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