Intermediate
15 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. The class will target your glutes, quads, and hamstrings. Enjoy an energizing session set to electronic music. Perfect for those looking to enhance their lower body strength.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Jax Jones, Duke Dumont, Martin Solveig, The Chemical Brothers
Playlist
Sirius
The Alan Parsons ProjectI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesGo
The Chemical Brothers
Playlist
Sirius
The Alan Parsons ProjectI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesGo
The Chemical BrothersReady 2 Go (feat. Kele)
Martin Solveig, Kele
Class plan
Warm Up
1 MovementLower Body
14 Movements
Body activity
Glutes
31%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
10%
Primary muscle group
Hips
5%
Primary muscle group
Other
8%