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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. The class will target your glutes, quads, and hamstrings. Enjoy an energizing session set to electronic music. Perfect for those looking to enhance their lower body strength.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jax Jones, Duke Dumont, Martin Solveig, The Chemical Brothers

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • The Playlist - Running

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Born In The Echoes

    Go

    The Chemical Brothers

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • The Playlist - Running

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Born In The Echoes

    Go

    The Chemical Brothers
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    14 Movements

    13 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

5%
Primary muscle group

Other

8%