
Intermediate
15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Joel Corry, Ron Carroll, Jamie Jones
Playlist

Notification
Nasser Baker
Joys (Nic Fanciulli Re-Edit)
Roberto Surace
My Paradise
Jamie Jones
Playlist

Notification
Nasser Baker
Joys (Nic Fanciulli Re-Edit)
Roberto Surace
My Paradise
Jamie Jones
Nikes (Extended Mix)
Joel Corry, Ron Carroll
Class plan

Warm Up
5 Movements
Lower Body
26 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
16%

