Strengthen glutes, quads, and calves in this 15-minute Glutes & Legs Strength class led by Assal Arian, featuring pop music for beginner-level lower body toning.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on your glutes, quads, and calves. Set to pop music, this beginner-level workout is designed to tone and strengthen the biggest muscles in your body. Assal will guide you through each movement to ensure you get the most out of your 15 minutes. Get ready to work your lower body with precision and effectiveness.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Dumbbell Squats - Assal Arian

Irreplaceable

Dance The Night (From Barbie The Album)

Sweetener

no tears left to cry

Hot2Touch

Hold On

Fine Line

Watermelon Sugar

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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