Tone and strengthen glutes, quads, and calves in this 15-minute Glutes & Legs Strength class with Assal Arian, featuring intermediate lower body strength & toning moves.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Assal Arian for 15 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level class focuses on toning and strengthening your glutes, quads, and calves. It's designed to target the biggest muscles in your body for a balanced workout. With clear guidance from Assal, you'll work through exercises that challenge your lower body. Perfect for those looking to enhance their lower body strength.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Goblet Cleans - Assal Arian

MAÑANA SERÁ BONITO

La Jumpa

NAZARENO

Dominicana (The Martinez Brothers + Florentino Remix)

Un Día Normal

Es Por Ti

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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