Train your entire body in this 15-minute Full Body Strength class with Irène Kaymer, featuring pop music and full body strength & toning exercises.

15 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Irène Kaymer for 15 min Full Body Strength, a 15 minutes full body strength & toning class. Work your entire body with this high-intensity strength workout. This class focuses on engaging multiple muscle groups for a comprehensive workout. Enjoy the motivating beats of pop music as you train. This session is designed to give you an efficient and effective workout in a short amount of time.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Full Body Strength & Toning with Pop Hits - Irène Kaymer

Frank

Know You Now

Bad Boy 20th Anniversary Box Set Edition

Damaged (2016 Remastered)

Be Your Light

The Beginning (Deluxe)

Don't Stop The Party

KEEN: Chill & Focus Vol. 1

Shlow Motion Pt. 1

15 min Full Body Strength

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15 min Full Body Strength

15 min Full Body Strength

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