Strengthen and tone lower back and abdominal muscles in this 15-minute Core Strength class with Rebecca Kennedy, featuring alternative music.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rebecca Kennedy for 15 min Core Strength, a core workout designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class is tailored to help you build a solid foundation. With a focus on your core, you'll engage in exercises that target your lower back and abs. The class features alternative music to keep you motivated throughout the session. Get ready to enhance your core strength and stability with Rebecca's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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15 min Core Strength

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15 min Core Strength

15 min Core Strength

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