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15 min Core Strength

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15 min Core Strength

Beginner

15 min Core Strength

Originally aired 1/23/25

Rad Lopez

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil' Wayne, Justin Bieber, Justin Timberlake, Post Malone

Playlist

  • Lessons In Love

    Girl's Around The World (Radio Version) (feat. Lil Wayne)

    Lloyd, Lil' Wayne
  • What Have We Done

    Godly

    Omah Lay
  • Daddy Yo

    Daddy Yo

    WizKid, Wizkid
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Belong to You (feat. 6LACK) [Remix] (feat. 6LACK)

    Belong to You (feat. 6LACK) (feat. 6LACK)

    Sabrina Claudio, 6LACK
  • Decade of Summer: The 10s

    Ride It

    Regard
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • Lessons In Love

    Girl's Around The World (Radio Version) (feat. Lil Wayne)

    Lloyd, Lil' Wayne
  • What Have We Done

    Godly

    Omah Lay
  • Daddy Yo

    Daddy Yo

    WizKid, Wizkid
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Belong to You (feat. 6LACK) [Remix] (feat. 6LACK)

    Belong to You (feat. 6LACK) (feat. 6LACK)

    Sabrina Claudio, 6LACK
  • Decade of Summer: The 10s

    Ride It

    Regard
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

20%
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15 min Core Strength | Peloton Strength Classes

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