Strengthen core, obliques, and glutes in this 15-minute Core Strength class with Rad Lopez. Intermediate level with Forearm Plank and Hollow Body segments.

15 Min Core Strength with 2-Min Forearm Plank - Rad Lopez

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Strength

Core

Join us on the floor for 15 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, this session will engage your core, obliques, and glutes. Rad Lopez will guide you through the exercises to ensure you get the most out of your workout. Get ready to enhance your core strength in just 15 minutes.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Esta Vida (Jess Bays Remix)

Stay (Don't Go Away) [feat. Raye]

Right Back (feat. A Boogie Wit Da Hoodie)

For Broken Ears

The Key

Don't Say I Didn't Warn You

Not One Of Them

Escapism. / The Thrill Is Gone.

Escapism.

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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