Skip to main content
Peloton Logo

Deals

Apparel

15 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 3/23/24

Olivia Amato

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Olivia Amato for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Set to electronic music, the class will keep you motivated and energized. Olivia will guide you through various exercises to ensure you get the most out of your workout. Get ready to challenge yourself and improve your core strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, SZA, James Hype, NERVO

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • SOS

    Nobody Gets Me

    SZA

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • SOS

    Nobody Gets Me

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

44%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

15%
Primary muscle group

Quads

7%
Primary muscle group

Glutes

2%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD