
Intermediate
15 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Ava Max, Charming Horses, INOJ
Playlist
King of My Castle (Extended Mix)
Charming HorsesMillion Dollar Baby (David Penn Extended Mix)
Ava MaxTime After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)
INOJ
Playlist
King of My Castle (Extended Mix)
Charming HorsesMillion Dollar Baby (David Penn Extended Mix)
Ava MaxTime After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)
INOJYou're Losing Me (From The Vault)
Taylor Swift
Class plan
Warm Up
1 MovementCore
21 Movements
Body activity
Obliques
22%
Tertiary muscle group
Core
21%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
23%