Skip to main content
15 min Core Strength

Advanced

15 min Core Strength

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for 15 min Core Strength with Marcel Maurer. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your obliques, core, and hips throughout the session. Enjoy the pop music that will keep you motivated and energized. This class is perfect for those looking to challenge themselves and enhance their core stability.

Equipment

  • Workout Mat

Featuring music by

Pharrell Williams, Tiësto, Swedish House Mafia, Taylor Swift

Playlist

  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla
  • I'm For Real

    I'm For Real

    Freejak
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Playlist

  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla
  • I'm For Real

    I'm For Real

    Freejak
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Set U Free (Vocal Mix)

    Set U Free (Vocal Mix)

    Guz

Class plan

  • core

    Core

    41 Movements

    15 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

22%