Advanced
15 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join us on the mat for 15 min Core Strength with Marcel Maurer. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your obliques, core, and hips throughout the session. Enjoy the pop music that will keep you motivated and energized. This class is perfect for those looking to challenge themselves and enhance their core stability.
Equipment
- Workout Mat
Featuring music by
Pharrell Williams, Tiësto, Swedish House Mafia, Taylor Swift
Playlist
Saving Up (LF SYSTEM Remix)
Dom DollaI'm For Real
FreejakHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Playlist
Saving Up (LF SYSTEM Remix)
Dom DollaI'm For Real
FreejakHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxSet U Free (Vocal Mix)
Guz
Class plan
Core
41 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
22%