Strengthen core, obliques, and hips in this 15-minute Core Strength & Toning class with Jermaine Johnson. Intermediate level, featuring pop music.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

15 min Core Strength is an intermediate-level class led by Jermaine Johnson. This 15 minutes session focuses on aligning and strengthening your abdominal muscles and lower back. The class falls under core strength & toning, targeting muscles such as the core, obliques, and hips. Enjoy working out to hip-hop/rap music as you engage in this structured routine. Join Jermaine on the floor for an effective core workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Club Future Nostalgia (DJ Mix)

Cool (Jayda G Remix) [Mixed]

Body Music (Remixed)

Kaleidoscope Love (Kaytranada Edition)

Hands Go Up

What I Got

Loose (Expanded Edition)

Maneater

Losing My Way

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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