Strengthen core, obliques, and glutes in this 15-minute Core Strength class with Erik Jäger, featuring pop music and Forearm Side Plank Rotation. Suitable for beginners.

15 Min Core Strength with Forearm Side Plank Rotation - Erik Jäger

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Strength

Core

Join us on the mat for 15 min Core Strength with Erik Jäger. This beginner-level core strength & toning class focuses on strengthening your abs and lower back. During the session, you'll work on your core, obliques, and glutes. Enjoy the pop music genre to keep you energized throughout the workout. This class is perfect for building a strong foundation in your core muscles.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Empire

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My Heart Will Go On (Love Theme from "Titanic")

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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