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15 min Core Strength

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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 6/10/25

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Q, Levi, PAAX (Tulum), Róisín Murphy

Playlist

  • music

    Djorolen THEMBA's Herd Remix

    PAAX (Tulum)
  • music

    Jump

    Levi
  • music

    Feel It Still

    Lilly Bay
  • music

    Dear Miami (Bedouin Remix)

    Róisín Murphy
  • music

    Asereje (Remix)

    MËSTIZA, Las Ketchup
  • music

    Take Me Where Your Heart Is

    Q

Playlist

  • music

    Djorolen THEMBA's Herd Remix

    PAAX (Tulum)
  • music

    Jump

    Levi
  • music

    Feel It Still

    Lilly Bay
  • music

    Dear Miami (Bedouin Remix)

    Róisín Murphy
  • music

    Asereje (Remix)

    MËSTIZA, Las Ketchup
  • music

    Take Me Where Your Heart Is

    Q

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • core

    Core

    27 Movements

    12 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Quads

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

32%
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15 min Core Strength | Peloton Strength Classes

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