15 min Core Strength with Assal Arian, an advanced core strength & toning class targeting core, obliques and hips, set to electronic music.

15 Min Core Strength with High Side Plank & Dumbbell Drag - Assal Arian

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Strength

Core

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

The Club Is Jumpin'

I Got Nothing

Get Busy

Move Ya Body (Remix)

Calabria (feat. Fallen Roses, Lujavo & Lunis)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

Strangers (sad acoustic version)

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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