Strengthen obliques, core, and hips in this 15-minute Core Strength class with Assal Arian. Intermediate workout includes Bear Plank and High Plank Hand to Knee Tap.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. This intermediate-level core strength & toning class is led by Assal Arian. You'll work on your obliques, core, and hips throughout the session. The class is structured to provide a comprehensive core workout. Get ready to enhance your core stability and strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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FERXXOCALIPSIS

ESQUIRLA

La Jumpa

Best of Latino 7 (Compilation Tracks)

Jacobino

Trackhouse

Mami

Sol María

Hey Lil Mama

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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