Strengthen obliques, core, and hips in this 15-minute Core Strength & Toning class with Assal Arian, featuring electronic music for beginner level.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 15 min Core Strength, a core strength & toning class instructed by Assal Arian. This beginner-level workout is designed to strengthen your abs and lower back. You'll engage muscles such as the obliques, core, and hips. Enjoy electronic music to keep you motivated throughout the session. Get ready to enhance your core strength with Assal Arian.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Core Strength with Forearm Side Plank - Assal Arian

Family Affair

Cola (Robin Schulz Remix)

On The Floor

Deep End

Ain't Nobody

Perfect (Exceeder)

JAGUAR II

How Does It Make You Feel

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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