Strengthen core, hips, and quads in this 15-minute Core Strength & Toning class with Assal Arian. Features pop music, for intermediate level.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this intermediate-level class focuses on core strength & toning. You'll work muscles in your core, hips, and quads to build stability and power. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength with targeted exercises.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Un Verano Sin Ti

Party

En La Cara (Sua Cara Remix) (feat. Karol G)

Energía

Ginza

ENOC

Esto No Acaba

Bagre

Familia

Lola (feat. Yotuel)

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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