Strengthen obliques, core, and low back in this 15-minute Core Strength class with Adrian Williams. Crunch, Forearm Side Plank, AMRAP set to electronic music.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Adrian Williams for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your obliques, core, and low back, ensuring a comprehensive core strengthening session. The class features electronic music to keep you motivated throughout the workout. Get ready to hit the floor and engage in a series of exercises aimed at improving your core strength. Whether you're looking to enhance your fitness routine or target specific muscle groups, this class offers a balanced and effective approach.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Core Strength with 3-Minute Forearm Side Plank - Adrian Williams

Sirens

6AM (feat. Tish Hyman)

Hide (feat. Robinson)

The London Sessions

Round & Round (feat. GALXARA)

Encore

Here Comes The Night (feat. Mr Hudson)

What's Going On

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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