Strengthen shoulders, chest and triceps in this 15-minute Chest & Back Strength class with Erik Jäger, featuring electronic music and intermediate-level dumbbell exercises.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 15 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back muscles. As part of an upper body strength & toning workout, you'll need your dumbbells to get the most out of this class. The workout features electronic music to keep you motivated and energized throughout. Target areas include shoulders, chest, and triceps, ensuring a comprehensive upper body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Chest & Back Strength with Dumbbell Lat Pull Over - Erik Jäger

Iko Iko (My Bestie) (feat. Small Jam)

Ultra Top 10 September

We No Speak Americano (Original Version)

Gimme! Gimme! Gimme! (A Man After Midnight)

Whistle

Baby Don't Hurt Me

The Heat (I Wanna Dance With Somebody)

The Heat (I Wanna Dance with Somebody)

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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