15 min Chest & Back Strength with Assal Arian, an advanced upper body strength & toning class targeting chest, shoulders, triceps, set to r&b music.

15 Min Chest & Back Strength with Traveling Push Up - Assal Arian

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Strength

Upper Body

Join Assal Arian for the 15 min Chest & Back Strength class, designed to strengthen your chest and back. This advanced upper body strength & toning workout requires dumbbells. You'll target muscles in your chest, shoulders, and triceps. Enjoy the rhythm of R&B music as you power through the session. Perfect for those looking to focus on upper body strength.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Empire

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Let's Go Go Go

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15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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