Strengthen shoulders, chest and traps in this 15-minute Chest & Back Strength class with Assal Arian, featuring pop music for intermediate upper body strength & toning.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back muscles. Grab your dumbbells and engage your shoulders, chest, and traps in this workout. Enjoy the rhythm of pop music as you power through each exercise. Perfect for those looking to target their upper body with expert guidance from Assal.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Chest & Back Strength with 1.5-Min Superhuman - Assal Arian

Calm Down

3D : The Remixes

3D (feat. Jack Harlow) (Clean Ver.)

Water

Happy Machine

Real Love (feat. Aleyna Tilki)

A Milli (SIDEPIECE Remix)

For All The Dogs

Amen (feat. Teezo Touchdown)

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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