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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back. Expect to work muscles including lats, shoulders, and chest. Enjoy hip-hop/rap music as you power through the workout. Grab your weights and get ready to challenge yourself.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Rick Ross, Skrillex, 2 Chainz

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Dab Chronicles, Vol. 1

    Pipe It Up (Remix)

    2 Chainz, Migos, Young Jeezy, 2Chainz
  • Harder Than Ever

    Yes Indeed

    Lil Baby, Drake

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Dab Chronicles, Vol. 1

    Pipe It Up (Remix)

    2 Chainz, Migos, Young Jeezy, 2Chainz
  • Harder Than Ever

    Yes Indeed

    Lil Baby, Drake
  • Purple Lamborghini

    Purple Lamborghini

    Skrillex, Rick Ross

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    22 Movements

    13 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Traps

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

44%