Intermediate
15 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back. Expect to work muscles including lats, shoulders, and chest. Enjoy hip-hop/rap music as you power through the workout. Grab your weights and get ready to challenge yourself.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Rick Ross, Skrillex, 2 Chainz
Playlist
KOD
J Cole, J. ColePipe It Up (Remix)
2 Chainz, Migos, Young Jeezy, 2ChainzYes Indeed
Lil Baby, Drake
Playlist
KOD
J Cole, J. ColePipe It Up (Remix)
2 Chainz, Migos, Young Jeezy, 2ChainzYes Indeed
Lil Baby, DrakePurple Lamborghini
Skrillex, Rick Ross
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Traps
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
44%