Work glutes, core, and shoulders in this 15-minute Bodyweight Strength class with Erik Jäger, featuring electronic music for beginner-level strength and toning.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

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Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and features a mix of upper and lower-body strength training. The class will focus on your glutes, core, and shoulders, ensuring a comprehensive workout. Set to an energetic electronic music playlist, this session aims to keep you motivated throughout. Get ready to hit the mat and engage in a high-energy training session with Erik.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

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Duckface

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Strong Remixes

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On My Mind

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15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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