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15 min Bodyweight Strength

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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired 6/24/23

Assal Arian

Strength

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Join Assal Arian for the 15 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your whole body with a mix of upper and lower-body strength training exercises. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads on the mat.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Felix Jaehn, Jorja Smith, Dance Fruits Music

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Rich Girl

    Rich Girl

    FUSE
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • Muevelo

    Muevelo

    Simon Kidzoo
  • Lost & Found

    Teenage Fantasy

    Jorja Smith

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Rich Girl

    Rich Girl

    FUSE
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • Muevelo

    Muevelo

    Simon Kidzoo
  • Lost & Found

    Teenage Fantasy

    Jorja Smith

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    27 Movements

    13 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

11%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

39%
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15 min Bodyweight Strength | Peloton Strength Classes

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