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15 min 2000s Pilates

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15 min 2000s Pilates

Intermediate

15 min 2000s Pilates

Originally aired 12/19/23

Aditi Shah

Strength

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Join Aditi Shah for 15 min 2000s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. The class features R&B music to keep you motivated throughout. Expect to work on your glutes, core, and obliques. Perfect for those looking to feel aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Madonna, Missy Elliott

Playlist

  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    We Run This

    Missy Elliott
  • Blackout

    Radar

    Britney Spears
  • Hung Up

    Hung Up (Radio Version)

    Madonna
  • Kala

    Paper Planes

    M.I.A.

Playlist

  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    We Run This

    Missy Elliott
  • Blackout

    Radar

    Britney Spears
  • Hung Up

    Hung Up (Radio Version)

    Madonna
  • Kala

    Paper Planes

    M.I.A.

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    33 Movements

    12 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

20%
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15 min 2000s Pilates | Peloton Strength Classes

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    Currency: $ USD