Strengthen core, hips, and glutes in this 15 min 2000s Pilates class with Aditi Shah, set to pop music. Beginner level with High Plank and Forearm Plank segments.

15 min 2000s Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min 2000s Pilates, a beginner-level mat Pilates class designed to increase core strength, flexibility, and body awareness. This 15 minutes session focuses on building core principles and signature exercises. The class features pop music from the 2000s to keep you motivated. Enhance your alignment and energy with Aditi's expert guidance. This pilates session is perfect for those looking to improve their core, hips, and glutes.

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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15 min 2000s Pilates

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15 min 2000s Pilates

15 min 2000s Pilates

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