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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Johanna Ricouz

Strength

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More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Drake, Fred again.., 21 Savage, MK

Playlist

  • QUARTERTHING

    Elastic

    Joey Purp
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • Dior (Extended) (feat. Chrystal)

    Dior (feat. Chrystal)

    MK, Chrystal

Playlist

  • QUARTERTHING

    Elastic

    Joey Purp
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • Dior (Extended) (feat. Chrystal)

    Dior (feat. Chrystal)

    MK, Chrystal
  • Strictly Rhythms, Vol. 1 (Mixed by Aaron Ross)

    Deep Inside

    Hardrive

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    5 Movements

    7 min

  • core

    Core

    5 Movements

    6 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Hips

23%
Secondary muscle group

Obliques

21%
Secondary muscle group

Quads

13%
Secondary muscle group

Hamstrings

4%
Primary muscle group

Other

4%
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