Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Drake, Fred again.., 21 Savage, MK
Playlist

Elastic
Joey Purp
Billie (loving arms)
Fred again..
Dior (feat. Chrystal)
MK, Chrystal
Playlist

Elastic
Joey Purp
Billie (loving arms)
Fred again..
Dior (feat. Chrystal)
MK, Chrystal
Deep Inside
Hardrive
Class plan

Warm Up
1 Movement
Core
5 Movements
Core
5 Movements
Body activity
Core
35%
Tertiary muscle group
Hips
23%
Secondary muscle group
Obliques
21%
Secondary muscle group
Quads
13%
Secondary muscle group
Hamstrings
4%
Primary muscle group
Other
4%

