Strengthen chest, triceps, and biceps in 10 min Upper Body Strength with Jermaine Johnson. Beginner class features hip-hop/rap, Push Up and Bicep Curl segments.

10 Min Upper Body Strength with 2-Minute Push Up - Jermaine Johnson

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Strength

Upper Body

Join Jermaine Johnson for 10 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session focuses on a broad range of upper-body muscles, including your chest, triceps, and biceps. The class is set to hip-hop/rap music, keeping you motivated throughout the workout. Follow along with Jermaine as you move through various exercises tailored to build upper body strength. This class is perfect if you're looking to enhance your upper-body fitness in a short amount of time.

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10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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