Train shoulders, chest, and triceps in this 10-minute Upper Body: Push class with Erik Jäger featuring electronic music for beginner strength and toning.

10 Min Upper Body: Push with Negative Push-Ups - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for 10 min Upper Body Push, a beginner-level class designed to teach you how to perform push exercises correctly. This upper body strength & toning class focuses on your shoulders, chest, and triceps. You'll be guided through various exercises to help you build and tone your upper body muscles. The class features electronic music to keep you motivated and energized throughout the session. Don't miss this opportunity to enhance your upper body strength with expert instruction from Erik Jäger.

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10 min Upper Body: Push

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10 min Upper Body: Push

10 min Upper Body: Push

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