Work shoulders, traps and mid back in this 10-minute Upper Body: Pull class with Erik Jäger. Features pop music and moves like Row and Bicep Curl for beginner level.

10 min Upper Body: Pull | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for 10 min Upper Body Pull, a beginner-level class designed to focus on rowing and pull exercises for your upper body. This upper body strength & toning session will help you work on your shoulders, traps, and mid_back. The class is set to pop music, making it an engaging workout experience. Erik will guide you through each exercise to ensure you get the most out of your 10 minutes. Perfect for those looking to strengthen their upper body with focused pull exercises.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body: Pull with Scap Pull Up & Floor Row - Erik Jäger

Sticks & Stones

Want U Back

Five

Everybody Get Up (Radio Mix)

Hold Me Closer

No Strings Attached

Bye Bye Bye

10 min Upper Body: Pull

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10 min Upper Body: Pull

10 min Upper Body: Pull

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