Work core, obliques, and hips in this 10-minute Strength Roll Call: Core class with Jermaine Johnson. Includes Crunch, Russian Twist, Forearm Plank set to pop music.

10 Min Strength Roll Call: Core with Forearm Plank - Jermaine Johnson

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Strength

Core

Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. This intermediate-level class is part of the Weekly Roll Call strength regimen and is perfect for day 4/5. The workout features pop music to keep you motivated. Target muscles include the core, obliques, and hips.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ibiza Anthems

Another Chance (Radio Edit)

Silence Is Loud

Forbidden Feelingz

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

Mika's Laundry

Slug

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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