
Intermediate
10 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
Peloton App
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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening the muscles in your midsection and lower back. Designed as part of the Weekly Roll Call strength regimen, this class can be taken as day 3/5 or stacked with any Peloton workout from cardio to strength to yoga. Expect a core strength & toning workout with a pop music backdrop to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Britney Spears, Jessie J
Playlist
Bang Bang
Nicki Minaj, Ariana Grande, Jessie JI'm a Slave 4 U
Britney SpearsHeaven (feat. Do) (Radio Edit)
Yanou, DO, D-O, Radio Edit
Playlist
Bang Bang
Nicki Minaj, Ariana Grande, Jessie JI'm a Slave 4 U
Britney SpearsHeaven (feat. Do) (Radio Edit)
Yanou, DO, D-O, Radio EditSweater Weather
The Neighbourhood
Class plan
Warm Up
Core
16 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
14%
Primary muscle group
Quads
7%
Primary muscle group
Low Back
3%
Primary muscle group
Other
3%