Strengthen your core, obliques, and shoulders in this 10-minute Strength Roll Call: Core class with Callie Gullickson, set to pop music, for intermediate levels.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

10 min Strength Roll Call Core is led by Callie Gullickson and is designed to target your midsection and lower back. This intermediate-level class is part of the Weekly Roll Call strength regimen, specifically focusing on core strength & toning. The class features pop music to keep you motivated throughout the session. You will work on muscles including your core, obliques, and shoulders. Join us on the floor for a comprehensive core workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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California Gurls (feat. Snoop Dogg)

Le Freak (Oliver Heldens Remix)

Lionheart (feat. Tom Grennan) [The Remixes]

Lionheart (feat. Tom Grennan) [Mark Roma Remix]

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One Time

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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