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10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

Originally aired 6/5/24

Matt Wilpers

Strength

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Join Matt Wilpers for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class focuses on key muscle groups including hips, glutes, and core. Enjoy an energizing session set to hip-hop/rap music. Enhance your performance with targeted exercises. Perfect for runners looking to build strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Doja Cat, Megan Thee Stallion, WizKid, Ty Dolla $ign

Playlist

  • Suga

    Hit My Phone (feat. Kehlani)

    Megan Thee Stallion, Kehlani
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • a Gift & a Curse

    umean

    Gunna
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Playlist

  • Suga

    Hit My Phone (feat. Kehlani)

    Megan Thee Stallion, Kehlani
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • a Gift & a Curse

    umean

    Gunna
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • lower_body

    Lower Body

    2 Movements

    5 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Core

17%
Secondary muscle group

Obliques

17%
Secondary muscle group

Quads

7%
Primary muscle group

Other

10%
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10 min Strength for Runners | Peloton Strength Classes

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