Challenge your body in new ways by adding a weighted vest to this standing core! Boost your bone and joint health, strengthen muscles and improve your posture in this class that is crafted to account for the extra load.

10 min Weighted Vest Standing Core

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Strength

Core

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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20-minute Intermediate Full Body Strength Workout Video

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10 min Weighted Vest Standing Core

10 min Weighted Vest Standing Core

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