Strengthen glutes, core and hamstrings in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring R&B music.

10 Min Standing Core Strength with Standing Iso Hold - Rebecca Kennedy

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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The #1's

You Keep Me Hangin' On (2003 Remix)

Ring The Alarm (Dance Mixes)

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Legacy: The Greatest Hits Collection (Deluxe Edition)

On Bended Knee (Human Rhythm Remix)

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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