Strengthen obliques, core, and glutes in this 10-minute Standing Core Strength class with Marcel Maurer. Features electronic music, intermediate level.

10 Min Standing Core Strength with Bicycle Crunches - Marcel Maurer

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Strength

Core

Join us for 10 min Standing Core Strength, led by Marcel Maurer. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the beats of electronic music while you work out. Perfect for those looking to enhance their core stability and strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rainfall (Praise You)

It Is What It Is (feat. Elise LeGrow)

Lil Boo Thang (Luca Schreiner Remix)

Road To Ibiza

Da Capo

Anti-Hero (Remixes)

Anti-Hero

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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