Join Logan Aldridge for the 10 min Standing Adaptive Upper Body class, designed for standing adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. Enjoy the session with pop music to keep you motivated throughout. Logan Aldridge will guide you through each step to ensure you get the most out of your workout.

10 min Standing Adaptive: Upper Body

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Strength

Adaptive

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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20-minute Intermediate Full Body Strength Workout Video

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Upper Body

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10 min Standing Adaptive: Upper Body

10 min Standing Adaptive: Upper Body

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