Join Ally Love for 10 min Soul Barre, a low-impact, high-energy class designed to strengthen and energize. This barre class combines lifting and lowering, pulsing, and isometric holds to work your core, obliques, and glutes. Set to the rhythm of R&B music, you'll enjoy a dynamic workout that keeps you engaged from start to finish. Ally Love will guide you through each movement, ensuring you get the most out of your 10 minutes session. This class is perfect for anyone looking to feel balanced and invigorated.

10 min Soul Barre

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Strength

Barre

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Floetic

Getting Late

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Say It Again

Coming Home (Deluxe)

River

Lower Body

Core

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10 min Soul Barre

10 min Soul Barre

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