Runner's Knee: Level 1 activates your feet, aligns your body, and builds knee stability through mindful movement. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship.

10 min Runner's Knee: Level 1

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Runner's Knee: Level 1

10 min Runner's Knee: Level 1

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