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10 min RUN DMC Core Strength

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10 min RUN DMC Core Strength

Intermediate

10 min RUN DMC Core Strength

Originally aired 12/14/23

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 10 min RUN DMC Core Strength class. This intermediate-level core strength & toning workout focuses on the core, obliques, and hips. Enjoy the groundbreaking music of Run, DMC, and Jam Master Jay as you work through the session. The class features hip-hop/rap music to keep you motivated. Strengthen your muscles and enhance your fitness with Cliff's guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

RUN DMC, Run D.M.C., Aerosmith

Playlist

  • A Very Special Christmas

    Christmas In Hollis

    Run D.M.C.
  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Best Of

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • A Very Special Christmas 2

    Christmas Is

    Run D.M.C.

Playlist

  • A Very Special Christmas

    Christmas In Hollis

    Run D.M.C.
  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Best Of

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • A Very Special Christmas 2

    Christmas Is

    Run D.M.C.

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

10%
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10 min RUN DMC Core Strength | Peloton Strength Classes

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    Currency: $ USD