
Intermediate
10 min RUN DMC Core Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for the 10 min RUN DMC Core Strength class. This intermediate-level core strength & toning workout focuses on the core, obliques, and hips. Enjoy the groundbreaking music of Run, DMC, and Jam Master Jay as you work through the session. The class features hip-hop/rap music to keep you motivated. Strengthen your muscles and enhance your fitness with Cliff's guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
RUN DMC, Run D.M.C., Aerosmith
Playlist
Christmas In Hollis
Run D.M.C.It's Tricky
RUN DMCWalk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
Playlist
Christmas In Hollis
Run D.M.C.It's Tricky
RUN DMCWalk This Way (feat. Aerosmith)
RUN DMC, AerosmithChristmas Is
Run D.M.C.
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
10%