Build upper-body muscular endurance with Matty Maggiacomo in this 10-minute Resistance Bands: Upper Body class, set to pop music.

10 min Resistance Bands: Upper Body | Peloton Strength Classes

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Strength

Resistance Bands

Join Matty Maggiacomo for the 10 min Resistance Bands Upper Body class. This 10 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class features a pop music soundtrack to keep you motivated throughout. Designed to target multiple upper body muscles, it's a great way to incorporate resistance training into your routine. Don't miss out on this efficient workout led by Matty.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Resistance Bands: Upper Body with Pop Music - Matty Maggiacomo

Chosen

Beggin'

I Feel Love

Oh Baby

Ultimate Deborah Cox

Just Be Good to Me

Upper Body

10 min Resistance Bands: Upper Body

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10 min Resistance Bands: Upper Body

10 min Resistance Bands: Upper Body

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