Strengthen your core safely in this 10-minute Prenatal Core Strength class with Robin Arzón, designed specifically for expectant mothers.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Prenatal Core Strength class. This class is carefully crafted for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, it includes modifications appropriate for prenatal fitness. The focus is on strengthening the core, ensuring a beneficial session for those expecting. Robin Arzón will guide you through this 10 minutes workout designed with your needs in mind.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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