Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class, featuring pop music and quadruped position exercises.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class includes moves in the quadruped position to help you rebuild core strength. Enjoy a pop music playlist as you work through the exercises. Remember to consult your doctor before starting this class if you have recently given birth. This class is a great way to focus on your postnatal fitness with expert guidance from Robin Arzón.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20-minute Intermediate Full Body Strength Workout Video

10 Min Postnatal Core Strength with Pop Music - Robin Arzón

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Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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