Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises performed in the supine position. The class features a pop music genre to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth. Strengthen your core with expert guidance from Robin in just 10 minutes.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Face Value (Deluxe Editon)

In The Air Tonight - 2015 Remastered

Greatest Hits

Ain't No Mountain High Enough

Higher Love

Gossip In The Grain

You Are the Best Thing

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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