Strengthen core, obliques, and hips in this 10-minute Postnatal Core Strength class with Emma Lovewell, set to pop music for intermediate pre/postnatal training.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for 10 min Postnatal Core Strength, an intermediate pre/postnatal strength class designed for post-pregnancy strength training. This class focuses on rebuilding core strength, targeting muscles such as the core, obliques, and hips. Set to pop music, the workout is both engaging and effective. Emma guides you through each movement with careful attention to postnatal needs. Please consult your doctor before participating if you have recently given birth.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Now I'm In It (Bonus Track)

Breakthrough

Fallin' For You

Dawn FM

Take My Breath

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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