
Intermediate
10 min Pop Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for 10 min Pop Core Strength with Matty Maggiacomo. This intermediate class focuses on core strength & toning, specifically targeting your abdominal muscles and lower back. You'll work on your core, obliques, and glutes while enjoying pop music. Matty Maggiacomo will guide you through each exercise to help you align and strengthen your muscles. Get ready for a focused and effective core workout.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Kim Petras, Charli XCX, Paloma Faith, Sophie Ellis-Bextor
Playlist

Baby
Charli XCX
Crying at the Discotheque
Sophie Ellis-Bextor
Heart to Break Dan Trapp Remix
Kim Petras, Dan Trapp
Playlist

Baby
Charli XCX
Crying at the Discotheque
Sophie Ellis-Bextor
Heart to Break Dan Trapp Remix
Kim Petras, Dan Trapp
Gold
Paloma Faith
Class plan

Core
20 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Low Back
8%
Primary muscle group
Hamstrings
6%
Primary muscle group
Other
29%
